Daily Routine

 *Morning Routine

- Wake up 30 minutes earlier for a 10-15 minute morning stretch or yoga routine

*Throughout the Day

- Take a 5-10 minute walk during lunch breaks

- Do chair squats, desk push-ups, or leg raises while working or studying

*Afternoon/Evening Routine*

- Engage in a 30-60 minute moderate-intensity physical activity (e.g., cycling, swimming, team sports)

- Incorporate strength training exercises 2-3 times a week

- Spend time outdoors, engaging in activities like gardening, walking, or hiking

*Additional Habits*

- Drink at least 8-10 glasses of water per day

- Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources

- Aim for 7-9 hours of sleep each night

*Benefits*

- Improved cardiovascular health

- Increased strength and flexibility

- Enhanced mental well-being and reduced stress

- Better sleep quality

- Increased energy levels

- Weight management

By incorporating physical activity and healthy habits into daily life, individuals can experience these benefits and improve their overall quality of life.