Daily Routine
*Morning Routine - Wake up 30 minutes earlier for a 10-15 minute morning stretch or yoga routine *Throughout the Day - Take a 5-10 minute walk during lunch breaks - Do chair squats, desk push-ups, or leg raises while working or studying *Afternoon/Evening Routine* - Engage in a 30-60 minute moderate-intensity physical activity (e.g., cycling, swimming, team sports) - Incorporate strength training exercises 2-3 times a week - Spend time outdoors, engaging in activities like gardening, walking, or hiking *Additional Habits* - Drink at least 8-10 glasses of water per day - Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources - Aim for 7-9 hours of sleep each night *Benefits* - Improved cardiovascular health - Increased strength and flexibility - Enhanced mental well-being and reduced stress - Better sleep quality - Increased energy levels - Weight management By incorporating physical activity and healthy habits into daily life, individuals can...